G R O W T O G E T H E R
Counselling
" The purpose of our lives is to be happy."
Counselling Services for Individuals and Couples
It takes strength to be vulnerable and to seek out therapy. At this present moment, you have gifted yourself the opportunity to explore, discover, and learn about YOURSELF and how you RELATE to others around you!
Every individual comes with their unique experience and their unique personal struggles. Often, we move through these struggles relatively smoothly. However, sometimes we can experience unexpected challenges that highlight our "stuckness" or our unhealthy patterns of attachment or relating to others that developed a long time ago. It is during these moments where a supportive, non-judgemental, and skilled therapist can guide us and help us grow.
Therapy is a journey. We will explore your Past, Present, and Future with an attachment lens looking at the working models that guide how you relate to your close partner and the interpersonal world around you. I look forward to going on this journey together with you.
Your Journey Towards Personal Growth
Your journey begins with a safe space to explore thoughts and feelings so that you can:
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Gain self awareness and insight to work through conflict and life challenges
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Develop healthier communication skills and coping strategies to improve relationships and emotional well-being
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Build resilience in order to tap into strengths to withstand and overcome challenges and hardships
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Set and achieve personal goals to build meaning and purpose in life